Yoga and the Brain
The ancient art of yoga can help heal stress and bring balance to life. Its effects on the body are proven, but it also effects the mind in ways experts still don’t understand.
http://www.thebostonchannel.com/health/1857469/detail.html
Yoga poses that twist the spine may improve brain function.
Cholesterol Tips
Products you might want to try for reducing cholesterol naturally:
These items can be found in a health food store that sells organic products. The VITAMIN Shop near you will have better prices. If they don’t have the products they can order for you. Bragg brand of organic Apple Cider Vinegar – two tablespoons in a glass of water twice daily (drink as slow or fast as you want –even sip it all day long) drink any time of day Red Yeast Rice Plus 600 milligrams – one caplet two times a day (preferably with food) – one in the am and one in the pm Carlson brand fish oil – one tablespoon a day (in water or in salad or on food or by itself) (see url below for foods to help reduce cholesterol and more on fish oil)
Ground flaxseed….. you can add two tablespoons on any food…mix in oatmeal or whatever…you can buy it ground or buy it whole and grind in in a coffee grinder……. Take a walk in nature…
New York Catskill Mountains Waterfalls
YogaDance with Johnnie Lou Getz “bio”
- Johnnie Lou Getz
YogaDance with Johnnie Lou Getz. Johnnie’s span of alternative healthcare practices and certifications include Yoga, Kripalu YogaDance Instructor ®, Shiatsu practitioner, Reiki Master Teacher and Master Teacher of Integrated Energy Therap. She studied numerous yoga disciplines including Baron Baptiste Yoga in the Yucatan at the Yoga Teachers Training Bootcamp. Her studies in Shiatsu took place in NYC at the Ohashi Institute with advanced studies at the Zen Buddhist Monastery in the Catskill mountains in New York. Her teaching experience and practice includes yoga and/or Kripalu YogaDance® at the Hindu Temple and Mount Alvernia Retreat Center in Wappingers Falls, NY, the Proactive Gym in Washingtonville, NY, the Wellness Springs Holistic Day Spa and Yoga Center in Highland Mills, NY. , and the Kripalu Yoga Center in Lenox, Mass. Adept at identifying an individuals healing needs, clients have found relief with sessions that include self help assignments that speed the healing process.
Other professional experiences include art curator, marketing, personnel and program management. Most importantly in alternative care, clients are provided with a professional, safe and healthy environment. Clients receive one or all modalities during a class and/or session, depending on the individuals requirements.
Community service includes leading Yoga and Reiki sessions at the Hindu Temple of Wappingers Falls, NY, developed Yoga by the Hudson River in Newburgh, NY, providing Reiki and Yoga sessions to Dutchess Community and Vassar college students/staff and at the Dyson Cancer Center at Vassar Hospital in Poughkeepsie, NY. In addition, Johnnie contributes time, services and products to the Breast Cancer fund raiser “Step in to Spring” at Pier 9 in Newburgh, NY. (Johnnie Lou Glisson) lived in Orlando, Fla., through high school and after traveling through the United States for four years as a photographer she moved to the Hudson Valley in New York. Johnnie completed her BS in Computer Science and held a career in the Corporate world for over 20 years while persuing her alternative health care passion. Johnnie currently resides in Newburgh, New York. .
Johnnie’s goal is to integrate all healing energies with Yoga/Yogadance to bring harmony to the body and mind. Practicing Johnnie’s method of healing is a means of integrating our movement and meditation with the internal factors of the breath, senses, heart and mind to achieve optimal health and well-being in body, mind and spirit…
For more information on yogadance send an email to Johnnie.Getz1@Verizon.net and let the healing begin with regular sessions of yogadance.
Call now and let your Yogadance……………………………………….
