What is Kripalu YogaDance – formerly Kripalu Danskinetics?
Kripalu YogaDance ® is a yoga and dance based fitness experience that uses music and movement to bring you to life, elevate your heart rate, lower your inhibitions, and connect you to your body with joy and acceptance. Let your soul soar to an electric mix of music from around the world that simply begs your body to move from pulsating primal rhythms and funky, rocking beats to soothing, meditative flows.
Move with the joy of a child, freed from worrying about “getting it right”, by tapping the body’s natural rhythms and responsiveness to music. There are no complicated steps to master, just movement to explore with the guidance of a certified instructor in a safe and supportive environment. In no time at all, you’ll find yourself moving with more freedom and less self-consciousness. So much fun, you’ll forget you’re getting a workout. Each class ends with a deep and refreshing period of relaxation. Fun, fitness, and stress relief- all rolled into one.
The regular practice of YogaDance strengthens and tones the body, increasing vitality, stamina, and flexibility. It promotes self-revelation, deep relaxation, and the opportunity to consciously reconnect body, mind and spirit.
Movement of the chakras can open energy flows, create positive thought patterns and heal the inner self.
For scheduling YogaDance at your workshops and corporate events please contact Johnnie Lou Getz at Johnnie.Getz1@Verizon.Net
Extend yourself and take a yogadance class, course or workshop today. |
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Johnnie Lou teaches regularly at retreats, workshops, fundraisers, corporate events and wellness faires. |
For YogaDance schedules in Hudson Valley, NY go to
www.wellness-springs.com
http://www.meetup.com/Natures-Therapy-Yoga-Reiki/
Schedule for up coming yogadance classes:
2009 Yoga and YogaDance Workshops go to http://www.meetup.com/Natures-Therapy-Yoga-Reiki/
June and July 08 – Mount Alvernia Retreat Center
September 08 – Spiritual Faire Supporting the Blind Foundation
10/25/08 – Golds Gym in Lagrange, NY
11/14/09 – Golds Gym in Fishkill, NY
11/15/08 – Wellness Springs Holistic Day Spa in Highland Mills, NY
12/13/08 Wellness Springs Open House – from 2:00 pm – 4:00 pm.. drop in for a few minutes of yoga/yogadnce or for a few hours.
For registration and more information contact Johnnie Lou Getz at Johnnie.Getz1@Verizon.Net
YogaDance with Johnnie Lou Getz “bio”
- Johnnie Lou Getz
YogaDance with Johnnie Lou Getz. Johnnie’s span of alternative healthcare practices and certifications include Yoga, Kripalu YogaDance Instructor ®, Shiatsu practitioner, Reiki Master Teacher and Master Teacher of Integrated Energy Therap. She studied numerous yoga disciplines including Baron Baptiste Yoga in the Yucatan at the Yoga Teachers Training Bootcamp. Her studies in Shiatsu took place in NYC at the Ohashi Institute with advanced studies at the Zen Buddhist Monastery in the Catskill mountains in New York. Her teaching experience and practice includes yoga and/or Kripalu YogaDance® at the Hindu Temple and Mount Alvernia Retreat Center in Wappingers Falls, NY, the Proactive Gym in Washingtonville, NY, the Wellness Springs Holistic Day Spa and Yoga Center in Highland Mills, NY. , and the Kripalu Yoga Center in Lenox, Mass. Adept at identifying an individuals healing needs, clients have found relief with sessions that include self help assignments that speed the healing process.
Other professional experiences include art curator, marketing, personnel and program management. Most importantly in alternative care, clients are provided with a professional, safe and healthy environment. Clients receive one or all modalities during a class and/or session, depending on the individuals requirements.
Community service includes leading Yoga and Reiki sessions at the Hindu Temple of Wappingers Falls, NY, developed Yoga by the Hudson River in Newburgh, NY, providing Reiki and Yoga sessions to Dutchess Community and Vassar college students/staff and at the Dyson Cancer Center at Vassar Hospital in Poughkeepsie, NY. In addition, Johnnie contributes time, services and products to the Breast Cancer fund raiser “Step in to Spring” at Pier 9 in Newburgh, NY. (Johnnie Lou Glisson) lived in Orlando, Fla., through high school and after traveling through the United States for four years as a photographer she moved to the Hudson Valley in New York. Johnnie completed her BS in Computer Science and held a career in the Corporate world for over 20 years while persuing her alternative health care passion. Johnnie currently resides in Newburgh, New York. .
Johnnie’s goal is to integrate all healing energies with Yoga/Yogadance to bring harmony to the body and mind. Practicing Johnnie’s method of healing is a means of integrating our movement and meditation with the internal factors of the breath, senses, heart and mind to achieve optimal health and well-being in body, mind and spirit…
For more information on yogadance send an email to Johnnie.Getz1@Verizon.net and let the healing begin with regular sessions of yogadance.
Call now and let your Yogadance……………………………………….
