Johnnie Lou Getz YogaDance

YogaDance inspired by Wanda Gail Glisson Winget

Cholesterol Tips

cholesterolbio

 

Products you might want to try for reducing cholesterol naturally:
*These items can be found in a health food store that sells organic products. The VITAMIN Shop near you will have better prices. If they don’t have the products they can order for you.  
 
*Bragg brand of organic Apple Cider Vinegar – two tablespoons in a glass of water twice daily (drink as slow or fast as you want –even sip it all day long) drink any time of day
*Red Yeast Rice Plus 600 milligrams – one caplet two times a day (preferably with food) – one in the am and one in the pm
*Carlson brand fish oil – one tablespoon a day (in water or in salad or on food or by itself)
        (see url below for foods to help reduce cholesterol and more on fish oil)
*Ground flaxseed….. you can add two tablespoons on any food…mix in oatmeal or whatever…you can buy it ground or buy it whole and grind in in a coffee grinder…….
Take a walk in nature…
New York Catskill Mountains Waterfalls

New York Catskill Mountains Waterfalls

 

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September 17, 2008 - Posted by | Healthy Tips

1 Comment »

  1. the old man says. “Cider vinegar” been using it for years.Thanks Johnnie Lou.

    Comment by theoldmansays | September 29, 2008 | Reply


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