Johnnie Lou Getz YogaDance

YogaDance inspired by Wanda Gail Glisson Winget

Sculpture in Hudson Valley, New York at www.fineartsofnature.com

Stone Sculpture by Robert A Getz 

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September 19, 2008 Posted by | Stone Sculpture | Leave a comment

What is Shiatsu?

Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage.
How does shiatsu work?
Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced “chee”) through the body.
Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.
A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stresss.
What does shiatsu feel like?
The shiatsu therapist applies pressure using his or her fingers, thumbs, and/or palms in a continuous rhythmic sequence.
The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm.
Certain pressure points may feel tender, which some people describe it as “good pain.”
If you feel any discomfort or pain during the treatment, tell your therapist and he or she will adjust the pressure so that it is comfortable to you.
Most people say shiatsu is as relaxing as a classic forms of massage therapy.

 
What should I expect during my visit?
The treatment is done on a low massage table or on the floor.
Unlike other forms of massage, with shiatsu no massage oil is applied, so you remain fully clothed during the treatment. You may be asked to bring comfortable clothing to wear.
What conditions is shiatsu used for?
  • Relaxation
  • Back pain
  • Headache
  • Premenstrual syndrome
  • Anxiety
  • Insomnia
  • Neck and shoulder pain
  • Tiredness
  • Recovery from injuries
  • Stress
  • Arthritis pain
  • Poor digestion
  • Constipation
  • Depression

September 19, 2008 Posted by | Shiatsu | Leave a comment

What are Chakra’s?

Chakra Photographs by Robert A Getz
Chakra Photographs by Robert A Getz

Chakra is the most common term for the energy centers that occur along the midline of the body, within the auric field. Sometimes visualized as spinning wheels or vortices of light and colour, chakras are centers of energy that relate to each of our body’s systems and organs. According to ancient vedic tradition, there are seven primary chakras, although modern healers and new age systems may discuss more or less than seven. Each chakra corresponds to a different area of the body and an aspect of the psyche. Physical and psychological problems are thought to show up in a person’s chakras and energy field long before symptoms are noticeable.

Chakras have no physical structure. They are part of the body’s subtle energy system and do not have a physical representation or a fixed location – they can shift around within the body. A chakra may relocate by several inches or more as a result of surgery, trauma, or mental or emotional abuse. It might simply be a difference in their “energy anatomy” that places the chakras in slightly different locations in different people. The usual locations are within the body, in a straight line which runs from the “root chakra,” at the base of the spine/between the legs, to the “crown chakra” at the top of your head.

 

The Chakras

The seven major chakras and correspondences

Chakra: Location:  Physical function: Color: Sephirah: Alchemical Metal: Planet: Metaphysical function:

Sahasrara
Crown Head, brain, nervous system violet Kether Mercury (Quicksilver) Mercury Unity, divinity

Ajna
Third eye/Brow Forehead, temples Indigo Binah Silver Moon Clairvoyance/ Clairaudience, integration of left/right brain

Visuddha
Throat Throat, neck, arms, hands Blue Netzach Copper Venus Expression/ Communication
chakras
Anahata
Heart Heart, repiratory, and circulatory systems Green Tiphareth Gold Sun Love, self acceptance

Manipura
Navel Liver, pancreas, digestive system Yellow Chesed Tin Jupiter Relationships, connections, trust

Swadhisthana
Abdomen Genitals, urinary tract, reproductive system center of gravity Orange Geburah Iron Mars Creativity, sexual identity, Balance

Muladhara
Perineum Elimination, excretory functions Red Malkuth Lead Saturn Grounding, seat of Kundalini

 

September 19, 2008 Posted by | Chakra's | Leave a comment

Therapeutic Yoga

Shiva Picture by Robert A Getz

Shiva Picture by Robert A Getz

 

Therapeutic Yoga
Private/Assisted Class
Learn to use yoga as a self help tool.
“Your Personal Yoga Instructor for Wellness”

 Johnnie Lou Getz

Johnnie.Getz1@Verizon.Net

Private  Yoga classes are for individuals that are looking to explore a custom  yoga practice, enhance their yoga awareness and learn to use yoga in their every day life.  No prior yoga experience is necessary.  The assisted yoga approach to teaching  yoga guides each person in developing a practice that is healing  and relevant tohis or her own body and life experience. Private lessons provide a setting  in which your individuality can be completely addressed. Yoga postures and breathing exercises are selectively chosen and developed to meet  your specific needs. Learning and practicing postures and breathing exercises at  your own pace and within your own range is the most effective way to realize the benefits of yoga. Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction,  you will explore yoga in a way that is practical and beneficial. Long held bodily tensions and pain shift and along with symptomatic release you may experience deep relaxation, mental clarity, a clearer sense of purpose, and change on a life-level.  The result is powerful.  A  new and empowered life. Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically  for you. The benefits of a private yoga class include working with a certified practitioner in various healing modalities including  yoga, shiatsu, reiki and Integrated Energy Therapy,  developing a practice relevant to your own body and life experience. Learn yoga that is healing  for you with postures and alignment that fits your body. 

September 19, 2008 Posted by | Therapeutic Yoga | Leave a comment

What is Reiki

 

 

 

WHAT IS REIKI ?

 

Reiki is a Japanese word meaning “Universal Life Force Energy”. A Reiki treatment is a simple hands-on relaxation therapy that helps to balance the mind, body and spirit.  Through the use of soothing hands laid on or above a person’s chakras or energy centers, the physical body is able to relax and de-stress which, in turn, allows the mind and the emotions to calm as well.

 

There are seven main energy centers located throughout the body.  These centers called chakras (a Sanskrit word meaning wheel) are aligned with the body’s major organs and endocrine glands.  Ideally, these chakras are balanced and functioning at an optimal level allowing us to feel relaxed, healthy and happy.  However, as we experience life’s inevitable stresses, our body stores our reactions to these daily events and, unless we find ways to release this negative energy, we eventually succumb to anxiety and/or illness.

 

Reiki is one of the ways we can release pent-up negative energy and bring our chakras back into balance. Reiki is a gift you give yourself to promote health and well-being.

 

Reiki can be sent over a long distance. You can request a Reiki treatment by e-mail. Experience the wonderful balance and relaxation that comes with aDistance Reiki session today!

 

Johnnie.Getz1@Verizon.Net

September 19, 2008 Posted by | Reiki | Leave a comment