Johnnie Lou Getz YogaDance

YogaDance inspired by Wanda Gail Glisson Winget

Yoga and the Brain

The ancient art of yoga can help heal stress and bring balance to life. Its effects on the body are proven, but it also effects the mind in ways experts still don’t understand.

http://www.thebostonchannel.com/health/1857469/detail.html

Yoga poses that twist the spine may improve brain function.

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September 17, 2008 Posted by | Healthy Tips | Leave a comment

Cholesterol Tips

cholesterolbio

 

Products you might want to try for reducing cholesterol naturally:
*These items can be found in a health food store that sells organic products. The VITAMIN Shop near you will have better prices. If they don’t have the products they can order for you.  
 
*Bragg brand of organic Apple Cider Vinegar – two tablespoons in a glass of water twice daily (drink as slow or fast as you want –even sip it all day long) drink any time of day
*Red Yeast Rice Plus 600 milligrams – one caplet two times a day (preferably with food) – one in the am and one in the pm
*Carlson brand fish oil – one tablespoon a day (in water or in salad or on food or by itself)
        (see url below for foods to help reduce cholesterol and more on fish oil)
*Ground flaxseed….. you can add two tablespoons on any food…mix in oatmeal or whatever…you can buy it ground or buy it whole and grind in in a coffee grinder…….
Take a walk in nature…
New York Catskill Mountains Waterfalls

New York Catskill Mountains Waterfalls

 

September 17, 2008 Posted by | Healthy Tips | 1 Comment