Johnnie Lou Getz YogaDance

YogaDance inspired by Wanda Gail Glisson Winget

Therapeutic Yoga

Shiva Picture by Robert A Getz

Shiva Picture by Robert A Getz

 

Therapeutic Yoga
Private/Assisted Class
Learn to use yoga as a self help tool.
“Your Personal Yoga Instructor for Wellness”

 Johnnie Lou Getz

Johnnie.Getz1@Verizon.Net

Private  Yoga classes are for individuals that are looking to explore a custom  yoga practice, enhance their yoga awareness and learn to use yoga in their every day life.  No prior yoga experience is necessary.  The assisted yoga approach to teaching  yoga guides each person in developing a practice that is healing  and relevant tohis or her own body and life experience. Private lessons provide a setting  in which your individuality can be completely addressed. Yoga postures and breathing exercises are selectively chosen and developed to meet  your specific needs. Learning and practicing postures and breathing exercises at  your own pace and within your own range is the most effective way to realize the benefits of yoga. Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction,  you will explore yoga in a way that is practical and beneficial. Long held bodily tensions and pain shift and along with symptomatic release you may experience deep relaxation, mental clarity, a clearer sense of purpose, and change on a life-level.  The result is powerful.  A  new and empowered life. Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically  for you. The benefits of a private yoga class include working with a certified practitioner in various healing modalities including  yoga, shiatsu, reiki and Integrated Energy Therapy,  developing a practice relevant to your own body and life experience. Learn yoga that is healing  for you with postures and alignment that fits your body. 

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September 19, 2008 Posted by | Therapeutic Yoga | Leave a comment