PrivateYoga classes are for individuals that are looking to explore a customyoga practice, enhance theiryoga awareness and learn to use yoga in their every day life.No prior yoga experience is necessary.The assisted yoga approach to teachingyoga guides each person in developing a practice that is healingand relevant tohis or her own body and life experience. Private lessons provide a settingin which your individuality can be completely addressed. Yoga postures and breathing exercises are selectively chosen and developed to meetyour specific needs. Learning and practicing postures and breathing exercises atyour own pace and within your own range is the most effective way to realize the benefits of yoga. Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction,you will explore yoga in a way that is practical and beneficial. Long held bodily tensions and pain shift and along with symptomatic release you may experience deep relaxation, mental clarity, a clearer sense of purpose, and change on a life-level. The result is powerful.Anew and empowered life. Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specificallyfor you. The benefits of a private yoga class include working with a certified practitioner in various healing modalities includingyoga, shiatsu, reiki and Integrated Energy Therapy,developing a practice relevant to your own body and life experience. Learn yoga that is healingfor you with postures and alignment that fits your body.
YogaDance with Johnnie Lou Getz. Johnnie’s span of alternative healthcare practices and certifications include Yoga, Kripalu YogaDance Instructor ®, Shiatsu practitioner, Reiki Master Teacher and Master Teacher of Integrated Energy Therap. She studied numerous yoga disciplines including Baron Baptiste Yoga in the Yucatan at the Yoga Teachers Training Bootcamp.Her studies in Shiatsu took place in NYC at the Ohashi Institute with advanced studies at the Zen Buddhist Monastery in the Catskill mountains in New York.Her teaching experience and practice includes yoga and/or Kripalu YogaDance® at the Hindu Temple and Mount Alvernia Retreat Center in Wappingers Falls, NY, the Proactive Gym in Washingtonville, NY, the Wellness Springs Holistic Day Spa and Yoga Center in Highland Mills, NY. , and the Kripalu Yoga Center in Lenox, Mass.Adept at identifying an individuals healing needs, clients have found relief with sessions that include self help assignments that speed the healing process.
Other professional experiences include art curator, marketing, personnel and program management. Most importantly in alternative care, clients are provided with a professional, safe and healthy environment. Clients receive one or all modalities during a class and/or session, depending on the individuals requirements.
Community service includes leading Yoga and Reiki sessions at the Hindu Temple of Wappingers Falls, NY, developed Yoga by the Hudson River in Newburgh, NY,providing Reiki and Yoga sessions to Dutchess Community and Vassar college students/staff and at the Dyson Cancer Center at Vassar Hospital in Poughkeepsie, NY. In addition, Johnnie contributes time, services and products to the Breast Cancer fund raiser “Step in to Spring” at Pier 9 in Newburgh, NY. (Johnnie Lou Glisson) lived in Orlando, Fla., through high school and after traveling through the United States for four years as a photographer she moved to the Hudson Valley in New York. Johnnie completed her BS in Computer Science and held a career in the Corporate world for over 20 years while persuing her alternative health care passion. Johnnie currently resides in Newburgh, New York. .
Johnnie’s goal is to integrate all healing energies with Yoga/Yogadance to bring harmony to the body and mind. Practicing Johnnie’s method of healing is a means of integrating our movement and meditation with the internal factors of the breath, senses, heart and mind to achieve optimal health and well-being in body, mind and spirit…
For more information on yogadance send an email to Johnnie.Getz1@Verizon.net and let the healing begin with regular sessions of yogadance.