Kripalu YogaDance ® is a yoga and dance based fitness experience that uses music and movement to bring you to life, elevate your heart rate, lower your inhibitions, and connect you to your body with joy and acceptance. Let your soul soar to an electric mix of music from around the world that simply begs your body to move from pulsating primal rhythms and funky, rocking beats to soothing, meditative flows.
Move with the joy of a child, freed from worrying about “getting it right”, by tapping the body’s natural rhythms and responsiveness to music. There are no complicated steps to master, just movement to explore with the guidance of a certified instructor in a safe and supportive environment. In no time at all, you’ll find yourself moving with more freedom and less self-consciousness. So much fun, you’ll forget you’re getting a workout. Each class ends with a deep and refreshing period of relaxation. Fun, fitness, and stress relief- all rolled into one.
The regular practice of YogaDance strengthens and tones the body, increasing vitality, stamina, and flexibility. It promotes self-revelation, deep relaxation, and the opportunity to consciously reconnect body, mind and spirit.
Movement of the chakras can open energy flows, create positive thought patterns and heal the inner self.
For scheduling YogaDance at your workshops and corporate events please contact Johnnie Lou Getz at Johnnie.Getz1@Verizon.Net
Extend yourself and take a yogadance class, course or workshop today.
Johnnie Lou teaches regularly at retreats, workshops, fundraisers, corporate events and wellness faires.
For YogaDance schedules in Hudson Valley, NY go to
Schedule for up coming yogadance classes:
2009 Yoga and YogaDance Workshops go to http://www.meetup.com/Natures-Therapy-Yoga-Reiki/
June and July 08 – Mount Alvernia Retreat Center
September 08 – Spiritual Faire Supporting the Blind Foundation
10/25/08 – Golds Gym in Lagrange, NY
11/14/09 – Golds Gym in Fishkill, NY
11/15/08 – Wellness Springs Holistic Day Spa in Highland Mills, NY
12/13/08 Wellness Springs Open House – from 2:00 pm – 4:00 pm.. drop in for a few minutes of yoga/yogadnce or for a few hours.
For registration and more information contact Johnnie Lou Getz at Johnnie.Getz1@Verizon.Net